Habits, Fears & Phobias

How many times has someone said to you, '"oh just put up with it", or "don't be silly", or "oh just get over it"? or variations on that theme.

They often don't understand the all consuming problems that habits, fears and phobias can be.

You do try, you just haven't, until now, been able to do anything about your problem. Or it works for a little while, but then it comes back, maybe in a slightly different form.

With habits, you can be sitting there thinking about how you want to stop your habit. You really, really want to not be doing this any more! You look at yourself, and as you are thinking about stopping the habit, you are doing it! Or you think, "I'll stop tomorrow!" then tomorrow comes and goes, and for some reason you just haven't managed it.

This is because habits are often ingrained in the subconscious mind. It can be very difficult to change habits by yourself. We will work together to deal with your habit in the best possible way.

It does not matter how long you have had a habit, we have successfully helped people who have had their habits for as long as 45 years.

Fears and phobias can be paralysing, your heart races, your palms get sweaty, your stomach churns and you feel light headed... Fears and phobias can really intrude on your life. Whether it is something you may encounter every day, such as spiders, and when you are scared of something, you look for it! Or whether it is something you may only encounter once a year, such as flying.

Think of  how wonderful it will be to be free of that fear or phobia. To no longer have to think about it. To, for example, walk into a room without scanning it for possible threats, to feel comfortable wherever you are. To enjoy the whole process of booking your holiday and flying away, being perfectly comfortable and happy.

Everyone's habits, fears and phobias are different. Therefore your therapy programme will be tailor made for you. Using a combination of EFT and hypnotherapy will allow you to be free from this once and for all!

Please call us now to arrange a session or just for a chat, stop allowing your life to be limited when it doesn't have to be!

If you are unable to attend sessions, why not consider the EFT telephone consultations to help you achieve your goal? Simply contact us to talk about how we can help you.