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Hypnotherapy
Self Hypnosis

 

 

Hypnotherapy is quite simply the combination of psychotherapy and hypnosis to allow you to rapidly change to become a more efficient, confident and happier version of yourself.

We use many forms of therapy within our sessions, this is in order to produce the most efficient and effective form of therapy for you; we tailor make each session. This is true for all levels of therapy. From one of the most effective, award winning, quit smoking programmes around, to the suggestion delivered when you come to see us for an individual session for, for example, driving test confidence; to analytical therapy, hypnoanalysis, where we work together to find the root cause of your behaviours. People often claim ‘miracles' have occurred after therapy as they find they are more confident, happier, they have increased libido and are generally more in control of their lives.

Hypnotherapy is a complementary therapy – we work alongside traditional medical practices. All sessions are conducted on a one-to-one basis (unless you request to share a quit smoking programme or sports motivation session) with confidentiality being paramount.

If you want to be constructive about your future and create positive change in your life and hence in the lives of those around you, then hypnotherapy is for you.

Below is a list of some of the things hypnotherapy can be used for. This is by no means an exhaustive list; there are many other ways hypnotherapy can help.

 

Weight loss Depression Frustration
Weight control Panic attacks Relationship issues e.g. jealousy
Body enhancement Driving tests Anger
Exercise motivation Exams & revision Grief
Stress - including financial stress Sports performance Pre- or post- operative preparation
Anxiety Speeches and public speaking skills Preparation for extensive dental work
Insomnia Motivation Goal achievement
Quit smoking Determination Analysis
Habits & behaviour limitations

Event preparation

Control
Fears & Phobias Stuttering Planning
Migraines, eczema, psoriasis etc… Wedding preparation Pain control
Irritable bowel syndrome Blushing Business development
Skin disorders e.g. acne Relaxation Personal development
Asthma More comfortable childbirth Efficient life change
Lack of achievement Do you feel ‘not quite right' or as though you don't quite fit in with the rest of the world?

 

As mentioned above, this is by no means an exhaustive list; please contact us to find out whether we can assist you.

 

Contact christine@aphp.net
Ilkley Therapies © C. Hines & E. Brown 2006