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Insomnia - Sleep Easy
It's
amazing the difference a good night's sleep can make to the
way you feel and act during the following day. When you
don't sleep well, or worse, don't sleep at all, you can be
irritable and depressed, your stress levels rise more
quickly and your family, friends and colleagues often bear
the brunt of it, sometimes leaving you feeling guilty as a
result of that.
But on
the flip side, when you get a good night's sleep, you can
wake up looking forward to the day ahead. Every challenge
and task throughout the day seems somehow more manageable,
your temper is better and your stress levels lowered. Your
creativity and focus are enhanced… every aspect of your day
is improved.
The
important question is, how do I get a good night's sleep?
Before
you settle down to listen to the audio CD, do this exercise:
take a pen and a pad of paper and write down everything that
is going around your mind. Look at the list and say to
yourself, “I'll deal with it all in the morning.”
This
audio CD is a beautiful way to drift off to sleep,
encouraging a gentle physical and emotional relaxation,
followed by a calm, restful night's sleep. Listen to music
scripted at the same pace as a resting heart to produce the
ultimate state of tranquillity, along with soothing words
encouraging peaceful sleep. The recording is not just
designed to assist people go to sleep, but also to stay
asleep and awake refreshed and alert ready for the new day.
When
you wake up in the morning, take five deep invigorating
breaths and stretch luxuriously with a large smile on your
face.
It's only
a small change that is needed to make a big difference.
Buy Now
You can purchase the CD to
listen to on your CD player at home, or you can download the
MP3 version of this product to listen to on your computer,
ipod, MP3 player or phone.
You can also
listen to a preview of the audio files. This link will
open in another window.
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Insomnia - Sleep Easy
CD |
£12.99 |
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