Self hypnosis is a tool that many people use, to great effect, occasionally or as frequently as a few times every day, in many different ways for many different things.

Self-hypnosis is a valuable skill we can all learn. You can use the intense focus and calm that you gain when in a state of hypnosis to enhance every aspect of your life. And every time you go into hypnosis you get better at it, making it easier each time you want to use hypnosis for a specific occasion; for example, when competing in a sporting event or giving birth. Self-hypnosis can be used anywhere at any time when it is safe to do so for simple, easy relaxation and focus.

In order to achieve specific goals, you need to have specially formulated suggestion. An easy way to do this is to utilise a self-hypnosis audio CD . These have specific suggestions which I have written to create positive change in your life.

Self-hypnosis is a very good option when it is not viable to attend consultations.

When you come to see me I will teach you self-hypnosis, either at your request, or by default as part of your therapy.