Stress & Anxiety

EFT & hypnotherapy can help you take control!

The ways in which stress and anxiety can affect our lives are myriad.

We can suffer from emotional symptoms; irrationality, tearfulness, depression, nervousness, anxiety, moodiness, a nervous tummy, irritability, frustration, memory problems, lack of concentration, trouble thinking clearly, a feeling of lack of control, substance abuse, phobias, overreactions.

Physical symptoms; irregular heartbeat, palpitations, asthma or shortness of breath, chest pain, sweaty palms, cold hands or feet, skin problems, jaw pain, reproductive problems, more frequent illnesses such as colds, flu, infections, problems with sleeping, back, shoulder or neck pain, tension or migraine headaches, upset stomach, cramps, heartburn, gas, irritable bowel syndrome, constipation, diarrhoea, weight gain or loss, eating disorders, hair loss, muscle tension, general fatigue and sleepiness but when you get into bed you can't sleep, blood pressure problems.

There may be problems in your social abilities/surroundings; more frequent arguments, loneliness, anger directed at unrelated situations, you may have trouble keeping a job, over reactions, conflict with those around you, an inability to take a deep breath and step back.

It is very important that you are sure of the origin of your symptoms. Going to the doctor to talk with her/him is an important first step. They may well want to do a few tests to rule out any other possibilities.

Things can often seem hopeless and as though there is no way out. This applies not just to the person suffering directly from the condition, but also to their loved ones.

Often situations get worse because you are too stressed or anxious to deal with the root cause of the stress in the first place. This can place you on a downward spiral which may seem impossible to break out of. 

We would like to help you deal with your stress. Whether it is a matter of assisting you to feel strong enough to deal with the matters you need to attend to, or a matter of dealing with the underlying stresses you are carrying around with you, that are making your current situation seem unmanageable.

Please call us. There is no need to continue to feel stressed and anxious.

If you are unable to attend sessions, why not consider the EFT telephone consultations to help you achieve your goal? Simply contact us to talk about how we can help you.