|
Cool, Calm, Collected & Confident
Enhance your calm control of yourself and your life while
increasing your confidence.
Control and reduce your anxiety with this calming recording
while increasing your confidence.
Feeling a lack of confidence in one area of your life can
easily have an effect on other areas of your life. Problems
at work because of a lack of confidence can make you worry,
so you are not as happy at home as you know you should be,
and vice versa. It can be incredibly frustrating when you
know you could do something if only you had the confidence.
Simply improving your confidence in the area of difficulty
will improve your feeling in every area of your life.
The
difference feeling strong confidence can make to your life
is astounding. No longer will you worry about being in
different situations and among different people. No longer
will you have to worry about that presentation or
performance.
Simply
listening to this recording a few times a week while
relaxing, will allow the positive suggestion to flow into
your subconscious mind, encouraging you to feel cool, calm,
collected and confident in any situation. Whether you are at
work, at home or in a social environment…
It's only
a few small changes that are needed to make a big
difference.
Anxiety Reducing Tip: when your heart is beating quickly and
your body is producing too much adrenaline you feel anxious,
if you control that adrenaline production then you calm
down. This is simpler than it sounds. You just need to
control the body's fuel supply, your oxygen intake. Simply
take slow deep breaths. In for the count of four, hold for a
second, and then slowly breathing out to the count of seven.
Repeat several times while focussing on the breathing.
Perhaps visualising a place where you feel perfectly calm
and tranquil.
Buy Now
You can purchase the CD to
listen to on your CD player at home, or you can download the
MP3 version of this product to listen to on your computer,
ipod, MP3 player or phone.
You can also
listen to a preview of the audio files. This link will
open in another window.
|
Please click to add
the CD to basket Cool, Calm, Collected &
Confident CD |
£12.99 |
|
(Download links will open
in another window)
|
